Yoga Sutras. Hatha. Sanskrit. Bhagavad Gita. Radiant Sutras. Chakras.
The path of yoga is much deeper than the Asana movements that our western culture is privy to. The study of yoga can be a life-long journey that involves the physical as well as spiritual and mental parts of us. I have spent many hours diving into texts and looking deeper into what underlies yoga, and I feel like I have only scratched the surface. I believe that the practice of yoga is less about the physical movements and more about the mind and spirit but these elements can be reached with asana. I encourage you to look a bit deeper as well.